​​​​​​​​​Call Us: 443-692-7644

Design Your Body



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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The Rock Solid Fitness Performance Training Center​ ​

 

*Testimonials from our current clients. Recorded March 17th 2016. Client results may vary*

​​​​​7210 Rutherford Rd., Baltimore, MD 21244​

We serve those interested in weight loss, muscle toning, and sports development for athletes. We offer fitness classes, a 12 week Design Your Body Fit Camp, facility memberships and sports training in small group settings.


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28 Day Design Your Body Challenge

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Hours of Operation: 


Mon/Wed         5:00am-9pm

Tues/Thurs        6am-9pm

Friday                6am - 8pm

Saturday            8am-3pm

Sunday              4pm-8pm​

​​Other Great Services:

  • Fitness Program Workshops
    • Fit for The Kingdom Workshop
    • Athletic Speed and Agility Sports Camp
    • Strength and Conditioning for Athletes Sports Camp
  • Consultations
    • Health/Nutrition
    • Exercise 
    • Written Exercise Plans
  • 12 Week Design Your Body Program
  • ​Body Work Services
    • Relaxation Massage
    • Elemental Reflexology