​​​​​​​​​Call Us: 443-692-7644

Design Your Body

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The Rock Solid Fitness Performance Training Center​ ​


*Testimonials from our current clients. Recorded March 17th 2016. Client results may vary*

​​​​​7210 Rutherford Rd., Baltimore, MD 21244​

We serve those interested in weight loss, muscle toning, and sports development for athletes. We offer fitness classes, a 12 week Design Your Body Fit Camp, facility memberships and sports training in small group settings.

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​​​​$10 Basic Drop In - $15 Rock Drop In

Or you could.......​Save $$ with a membership


The Basics Membership

The Rock Membership

  • FREE Wifi
  • FREE 15 minute Weightroom Introduction (with a personal trainer or health professional)
  • Free Weight and Body Fat Assessment 
  • Unlimited Fitness Center Access
  • Free Workout of The Day
The Basics only $3​9.99/month!
  • Includes The Basics Membership plus the following***
  • Free 30 Minute Health Consultation 
  • Tier 2 Strength & Fitness Classes - Unlimited
    • ​Abs and Arm
    • Beginner Aikido
    • Beginner Zumba
    • Barbell Strength
    • C - 3 (Crazy Cardio Class)
    • High Intensity Interval Training
    • ​Rise & Grind
    • Sunset Fitness
​​The Rock only $99.99/month!

Hours of Operation: 

Mon/Wed         5:00am-9pm

Tues/Thurs        6am-9pm

Friday                6am - 8pm

Saturday            8am-3pm

Sunday              4pm-8pm​

​​Other Great Services:

  • Fitness Program Workshops
    • Fit for The Kingdom Workshop
    • Athletic Speed and Agility Sports Camp
    • Strength and Conditioning for Athletes Sports Camp
  • Consultations
    • Health/Nutrition
    • Exercise 
    • Written Exercise Plans
  • 12 Week Design Your Body Program
  • ​Body Work Services
    • Relaxation Massage
    • Elemental Reflexology